Getting Vitamin D During the Winter

Getting Vitamin D During the Winter

27Dec, 2016

by | Dec 27, 2016 | Blog

Just How Much Vitamin D do we need? Just 15 minutes of sun at mid-day in the summer is sufficient. Of course, this varies based on how much skin is exposed (darker skinned people may need more time), the time of the day (mid-day is best for vitamin D), altitude (the higher the altitude you are at theKeep Reading
Ways to Stay Positive During the Holiday

Ways to Stay Positive During the Holiday

6Dec, 2016

by | Dec 6, 2016 | Blog

The holiday season can be extremely stressful for a wide variety of reasons. For those who have experienced a hardship or have had a tough year, the holidays can exacerbate those feelings of loss and loneliness. Depression is a reality for many people, and getting through the holidays can be one of the most difficult things to do. If youKeep Reading