Pumpkin Seeds

Pumpkin Seeds

31Oct, 2017

by | Oct 31, 2017 | Blog

When carving pumpkins as a child, my family and I would always scoop out the pumpkin seeds and roast them in the oven until they were nice and crispy. Such a fun, easy snack to make with your own kids now. How do you enjoy your pumpkin seeds or do you make a soup with the leftoverKeep Reading
On-The-Go Mom: Dinner Recipe

On-The-Go Mom: Dinner Recipe

22Aug, 2017

by | Aug 22, 2017 | Blog

Chicken and Avocado Salad 1 ⁄4 cup fresh cilantro, stems removed, chopped 2 tablespoons olive oil 1 tablespoon roasted red bell pepper, chopped 1 tablespoon fresh lime juice 1 ⁄8 teaspoon cayenne pepper 2 boneless chicken breasts, cooked and chopped 1 avocado, chopped into small cubes Sea salt and ground pepper 4 large pieces of romaine lettuceKeep Reading
Red, White, and Blue Parfait

Red, White, and Blue Parfait

12Jul, 2016

by | Jul 12, 2016 | Blog

Ingredients: 4 ounces Mascarpone cheese, softened to room temp. 4 ounces whipped topping 1 tablespoon white chocolate chips 2 dozen fresh strawberries 1 cup of fresh blueberries Instructions To make the cream, microwave 1 tablespoon of white chocolate chips in a microwave safe bowl for about 15 seconds. Stir until melted and add in 4 ounces ofKeep Reading
Ladies Night 2016

Ladies Night 2016

5Apr, 2016

by | Apr 5, 2016 | Blog

Our 4th Annual Ladies Night is this Friday, April 8th from 6-8pm. We will be having many vendors that you can shop at their booth, great food, and wine! It\'ll be a great time for all the ladies. Have the husband take care of the kids on Friday and come have a great time!!   Tickets areKeep Reading
Happy 17th Anniversary!!

Happy 17th Anniversary!!

22Mar, 2016

by | Mar 22, 2016 | Blog

We are celebrating our office 17th anniversary this Wednesday, March 23rd all day long! We are so grateful for our patients, and this was made possible by YOU and your commitment to getting adjusted! Come in for your adjustment or just to celebrate with us and POP a balloon to win a prize! Also, we are doing aKeep Reading