Getting Vitamin D During the Winter

Getting Vitamin D During the Winter

27Dec, 2016

by | Dec 27, 2016 | Blog

Just How Much Vitamin D do we need? Just 15 minutes of sun at mid-day in the summer is sufficient. Of course, this varies based on how much skin is exposed (darker skinned people may need more time), the time of the day (mid-day is best for vitamin D), altitude (the higher the altitude you are at theKeep Reading
December Essential Oil of the Month

December Essential Oil of the Month

13Dec, 2016

by | Dec 13, 2016 | Blog

Christmas Spirit is a great oil to have on hand during the Christmas season. This oil is a blend that contains orange, spruce, and cinnamon bark! This essential oil has such a \"holiday\" smell that is great to diffuse and your friends are sure to compliment you on how good your house smells! Ask Megan at the frontKeep Reading
Ways to Stay Positive During the Holiday

Ways to Stay Positive During the Holiday

6Dec, 2016

by | Dec 6, 2016 | Blog

The holiday season can be extremely stressful for a wide variety of reasons. For those who have experienced a hardship or have had a tough year, the holidays can exacerbate those feelings of loss and loneliness. Depression is a reality for many people, and getting through the holidays can be one of the most difficult things to do. If youKeep Reading
Random Acts of Kindness

Random Acts of Kindness

1Nov, 2016

by | Nov 1, 2016 | Blog, Uncategorized

  Have you ever experienced a random act of kindness from a stranger or an anonymous source? Do you remember how it made you feel? Research reveals that doing good deeds, or kind acts, can make socially-anxious people feel better. For four weeks, the University of British Colombia researchers assigned people with high levels of anxiety toKeep Reading