The Best Gift of All

The Best Gift of All

5Dec, 2017

by | Dec 5, 2017 | Blog

The Black Friday deals are done, Cyber Monday is behind us, and we are beginning to dust off grandmother’s classic cookie recipes to bake as gifts to friends, co-workers and loved ones. Store fronts display quaint Christmas scenes and “White Christmas” is playing everywhere we go. One thing is for sure: it’s officially the holiday season! ItKeep Reading
November Chiropatients of the Month

November Chiropatients of the Month

21Nov, 2017

by | Nov 21, 2017 | Testimonials

Isabela started coming to Family First a little over 6 months ago with her mom who was concerned about her recurring ear infections, fevers, and acid reflux. Hoping to find some relief from her symptoms, Isabela’s mom makes sure she keeps all her appointments and continues to recognize all of the progress Isabela is making with herKeep Reading
November Supplement of the Month

November Supplement of the Month

14Nov, 2017

by | Nov 14, 2017 | Blog

Tuna Omega-3: a source of healthy fats as well! Supports normal lipid profiles within normal range Supports cognition Supports skin and hair health Supports emotional balance DHA is important for proper fetal eye and brain development. SaveSaveKeep Reading
A Healthier Thanksgiving

A Healthier Thanksgiving

7Nov, 2017

by | Nov 7, 2017 | Blog

Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family.  But it’s also the holiday often associated with excessive amounts of food!  Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a wholeKeep Reading
Pumpkin Seeds

Pumpkin Seeds

31Oct, 2017

by | Oct 31, 2017 | Blog

When carving pumpkins as a child, my family and I would always scoop out the pumpkin seeds and roast them in the oven until they were nice and crispy. Such a fun, easy snack to make with your own kids now. How do you enjoy your pumpkin seeds or do you make a soup with the leftoverKeep Reading