Breathing Exercises to Reduce Stress

Breathing Exercises to Reduce Stress

31Jan, 2017

by | Jan 31, 2017 | Blog

Everyone gets stressed out from time to time. It\'s a part of life. With busy schedules, family activities, and juggling your everyday routine, it\'s hard to imagine a life that\'s completely stress free. That\'s why there are great ways to reduce stress through something as simple as breathing! These breathing techniques are proven to help reduce stressKeep Reading
January Essential Oil of the Month

January Essential Oil of the Month

24Jan, 2017

by | Jan 24, 2017 | Blog

Peppermint Oil Peppermint oil is great for a variety of uses! It aids in digestion, helps alleviate headaches, and helps relieve sinus congestion! Peppermint oil can be used topically on the back of your neck when you have a headache or sinus pressure to help open you up, or it can be diffused in your household. ItKeep Reading
Pediatric Health Issues: Fevers

Pediatric Health Issues: Fevers

10Jan, 2017

by | Jan 10, 2017 | Blog

It\'s hard to know what to do when  your child has a fever, or to know when the fever has gotten too severe. A fever is when the body recognizes that there are foreign invaders that have made it into your system, and it raises the internal temperature of the body (past 98.6 degrees) to try and killKeep Reading
Essential Oils Spotlight: Thieves

Essential Oils Spotlight: Thieves

3Jan, 2017

by | Jan 3, 2017 | Blog

Essential Oils Spotlight: Thieves Thieves essential oil is a blend of clove, lemon, cinnamon, eucalyptus radiata, and rosemary. This essential oil blend is a spicy, rich aroma that can fill any space with the smell of fall baking. The history of Thieves essential oil was derived from the story of four thieves who robbed people during theKeep Reading
Getting Vitamin D During the Winter

Getting Vitamin D During the Winter

27Dec, 2016

by | Dec 27, 2016 | Blog

Just How Much Vitamin D do we need? Just 15 minutes of sun at mid-day in the summer is sufficient. Of course, this varies based on how much skin is exposed (darker skinned people may need more time), the time of the day (mid-day is best for vitamin D), altitude (the higher the altitude you are at theKeep Reading