What Does Freedom Mean to You?

This month we celebrate our freedom as a nation and all that it stands for which is wonderful. Freedom is defined as the power or right to act, speak, or think as one wants without hindrance or restraint.

That leads to the question, “What does freedom mean to you regarding your health – financially, physically, spiritually, or mentally?”

Does that mean for you and your family:

  • Debts paid off
  • A new weight loss journey
  • Boosting your immune system through chiropractic care
  • Getting toxins out of your home
  • Having a time of daily meditation or prayer
  • Saving money for a new home, car, or vacation
  • Being more thankful in your daily life

That leads to the next questions, “How will you get that freedom you desire? How will you live life differently once you reach that freedom?”

Here’s some tips to help you get there:

  1. Make a vision board with your goals in mind
  2. Have small goals to complete first
  3. Target one area at a time
  4. Once that goal is completed, celebrate your freedom in that area by doing something meaningful to you

Do you have any other tips you would like to share with us or what areas you are seeking freedom in? We would love to hear from you and support you in any way that we can!


Gifts You Can’t Wrap

“Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” -Calvin Coolidge


At Christmas time we often focus on giving gifts to those we love and cherish. Have you ever given gifts to people that you can’t wrap? Why don’t you focus on that this holiday season. Here are some unforgettable gifts you can give to others.

One of the greatest gifts you can give is service to others without them asking.
– Clean someone’s house
– Offer to babysit
– Make dinner for your neighbor
– Depending on the climate you live in, weed a garden, mow a lawn, or wash a car

Family Time:
Even though we all have busy schedules, make time for your family. They will enjoy it and you’ll be surprised how much you’ll enjoy it. 

– Play with your siblings
– Be on time for family dinner
– Participate in family prayer and scripture reading
– Listen to a family member

Your coworkers, family, and friends will appreciate a good attitude.
– Have a good attitude
– Don’t point out flaws
– Write a thank you note to someone special
– Resolve conflicts with someone