On-The-Go Mom: Dinner Recipe

Chicken and Avocado Salad

1 ⁄4 cup fresh cilantro, stems removed, chopped

2 tablespoons olive oil

1 tablespoon roasted red bell pepper, chopped

1 tablespoon fresh lime juice

1 ⁄8 teaspoon cayenne pepper

2 boneless chicken breasts, cooked and chopped

1 avocado, chopped into small cubes

Sea salt and ground pepper

4 large pieces of romaine lettuce for wraps (optional)

Combine all ingredients except avocado and lettuce in medium bowl and mix well.

Gently fold in avocado and serve as a salad or wrap in lettuce leaves.

Serves 2-4.

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August Chiropatients of the Month

When Mrs. Norma walks through the office doors, she brings such a burst of joy and energy to the office. She has been a patient for many years and has seen such a huge change in her spinal health. She used to suffer from chronic neck and lower back pain and tried every method possible to relieve pain. But it wasn’t until she started coming to Family First that she saw a difference and is for the most part pain free! We love success stories!

 

 

Last month Mandolin’s sister, Mollie, was our chirokid of the month. Mandolin saw the drastic improvements her sister was having by getting adjustments and she wanted the same for herself while she was here for the summer. She is getting checked weekly for wellness and proper development as her body grows! We love having this family in the office and so happy they’re here for the summer. We are glad we could get them feeling better while they are in town.

 

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August Supplement of the Month

Drenamin supports adrenal function and helps maintain emotional balance.
  • Promotes healthy adrenal gland function
  • Encourages a healthy response to everyday environmental stresses and supports immune system function
  • Maintains energy production
  • Supports a balanced mood
  • Contains a combination of key ingredients from Cataplex C, Cataplex G, and Drenatrophin PMG
  • Good source of antioxidant vitamin C*
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Gearing up for Back to School

Back pain is pervasive among American adults, however it is not uncommon among children and teens either. In a new and disturbing trend, young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission has previously reported that backpack-related injuries sent more than 7,000 people to the emergency room in one year’s time.

What Can You Do To Help Prevent This?
ACA offers the following tips to help prevent the needless pain that backpack misuse could cause the students in your household.

  • Make sure your child’s backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
  • The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
  • Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
  • Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.
  • The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
  • If the backpack is still too heavy, talk to your child’s teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks.
  • Although the use of rollerpacks – or backpacks on wheels – has become popular in recent years, ACA is now recommending that they be used cautiously and on a limited basis by only those students who are not physically able to carry a backpack. Some school districts have begun banning the use of rollerpacks because they clutter hallways, resulting in dangerous trips and falls.
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July Product of the Month

Young Living Mineral Sunscreen Lotion
  • Broad-spectrum SPF 10 sunscreen protection
  • Blocks UVA and UVB rays
  • Water- and sweat-resistant for 80 minutes
  • Helps prevent sunburn
  • Smooths easily onto skin and won’t leave a white residue
  • Formulated for those with sensitive skin
  • Made with naturally derived plant- and mineral-based ingredients
  • Dermatologist tested and hypoallergenic
  • Formulated without UV chemical absorbers, parabens, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic dyes
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July Chiropatients of the Month

Grandma Bonnie (who has been a regular wellness patient here for over a year) brought her grand daughter Molli to us (who is visiting for the summer).  Molli was suffering from projectile vomiting, constipation and multiple digestive issues when she was brought into the office.  Her grandmother’s goal was to get her off of medications and her back to functioning like a normal kid.  Since beginning care Molli has not vomited once, is now going to the bathroom regularly and is almost off of all her prescription medications.  She is well on her way to functioning at 100% and is enjoying her summer at the beach!

 

Carole and Jerry have been patients at Family First for over 16 years. They love getting their weekly maintenance adjustments, and if they know they’re going out of town they make sure and get their adjustments before they go! They always bring such joy and fun to our office and we appreciate them as patients!

 

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What Does Freedom Mean to You?

This month we celebrate our freedom as a nation and all that it stands for which is wonderful. Freedom is defined as the power or right to act, speak, or think as one wants without hindrance or restraint.

That leads to the question, “What does freedom mean to you regarding your health – financially, physically, spiritually, or mentally?”

Does that mean for you and your family:

  • Debts paid off
  • A new weight loss journey
  • Boosting your immune system through chiropractic care
  • Getting toxins out of your home
  • Having a time of daily meditation or prayer
  • Saving money for a new home, car, or vacation
  • Being more thankful in your daily life

That leads to the next questions, “How will you get that freedom you desire? How will you live life differently once you reach that freedom?”

Here’s some tips to help you get there:

  1. Make a vision board with your goals in mind
  2. Have small goals to complete first
  3. Target one area at a time
  4. Once that goal is completed, celebrate your freedom in that area by doing something meaningful to you

Do you have any other tips you would like to share with us or what areas you are seeking freedom in? We would love to hear from you and support you in any way that we can!

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Juicing Recipes

Have you ever tried juicing? Some health benefits of incorporating juicing into your life are:

  1. Enjoy your daily dose of veggie and fruits – and try new ones!
  2. Your body can easily absorb the nutrients
  3. It can help you detox your body

Anti-Inflammatory Juice

  • 4 Celery Stalks
  • ½ Cucumber
  • 1 cup Pineapple
  • ½ Green Apple
  • 1 cup Spinach
  • 1 Lemon
  • 1 knob Ginger

Beet and Berry Liver Cleanse Juice

  • 2 medium beets
  • 2 c. blueberries
  • 1 apple
  • 2 large carrots
  • 1/2 c. raw broccoli
  • 1 whole lemon
  • 2″ knob ginger, skin removed
  • 1/2-1 c. pure coconut water

Cleansing Green Juice

  • 3 cucumbers, peeled
  • 3 organic hearts of romaine lettuce
  • 2 organic gala apples, cored
  • 1 organic celery heart
  • ½ lemon
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June Chiropatients of the Month

Betty and Fran are dear sisters that have been patients at Family First for years! They bring such a spark into the office when they come in: always positive, ready for their adjustment and therapies, and also they enjoy coming to our classes that we offer monthly. They are always ready to better their health and in any way that they can. We are thankful for you two sweet ladies and so glad you cherish your weekly chiropractic adjustments!

 

We are so glad that Kyra is a patient at our office. As a growing teen, her body is making many changes from growth spurts to mental developments and her adjustments are very important to her body. We are thankful that her parents are also patients and see the value in getting their daughter adjusted regularly.

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