Patient Resources

Resources to help you succeed

“Our goal is to provide resources to our patients outside of the office to help practice wellness every day.”

Trigger Point Release LINK

Lower Cross Syndrome

Low Back Pain Exercises

Postural Improvement

 

Upper Back Exercises

 

Shoulder Pain Exercises

Shoulder Protocol/Post-surgery

Golf Swing Exercises

Improve Your Golf Swing

1. Posture Pod

Straighten Up America with Ron Kirk
Exercise 1: Posture Pod

2. Rub Rock Roll

Straighten Up America with Ron Kirk
Exercise 2: Rub Rock Roll

3. Core Balance

Straighten Up America with Ron Kirk
Exercise 3: Core Balance

4. Star Series

Straighten Up America with Ron Kirk
Exercise 4: Star Series

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