Make an Impact in 2018

Make an Impact in 2018

2Jan, 2018

by | Jan 2, 2018 | Blog

We have all seen the articles that pop up this time of year all themed around “New Year Resolutions” or “How to be healthier in 2018.” We will save you all the fluff and really get down to the bulleted version of how to make the most impact! These three steps will make sure you are informedKeep Reading
What Sitting is Really Doing to Your Body?

What Sitting is Really Doing to Your Body?

30Aug, 2016

by | Aug 30, 2016 | Blog

Is sitting really the new smoking? That seems to be the consensus. In addition to only burning just one calorie per minute, sitting deteriorates your muscles, increases your risk of Type 2 diabetes and makes it harder to lose weight. And if you sit for six hours per day, after 10-20 years of sitting you could loseKeep Reading