A Healthier Thanksgiving
7Nov, 2017Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family. But it’s also the holiday often associated with excessive amounts of food! Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a wholeKeep Reading
October Chiropatients of the Month
17Oct, 2017 Megan has been a patient at Family First for almost 6 months. She always comes in smiling and laughing. Megan does her recommended exercises with enthusiasm and is already seeing major improvements in her spinal health. She loves the chiropractic care she\'s receiving and refers all of her family and friends! Samuel comes in with his Mom,Keep Reading
What Sitting is Really Doing to Your Body?
30Aug, 2016 Is sitting really the new smoking? That seems to be the consensus. In addition to only burning just one calorie per minute, sitting deteriorates your muscles, increases your risk of Type 2 diabetes and makes it harder to lose weight. And if you sit for six hours per day, after 10-20 years of sitting you could loseKeep Reading