One of the fundamental pieces of any back to school ensemble is, of course, the backpack. Although they’re practical, backpacks are a leading cause of back and shoulder pain for millions of children and adolescents. We are offering a checklist to help parents select the best possible backpack for their children.
- Is the backpack the correct size for your child? The backpack should never be wider or longer than your child’s torso, and the pack shouldn’t hang more than 4 inches below the waistline. The shoulder straps should be adjustable so the backpack can be fitted to your child’s body.
- Does the backpack have two wide, padded shoulder straps? Non-padded straps are not only uncomfortable, but also they can place unnecessary pressure on the neck and shoulder muscles. Lugging a heavy backpack by one strap can cause disproportionate shift of weight to one side, leading to neck and muscle spasms, low back pain, and poor posture.
- Does the backpack have a padded back? A padded back not only provides increased comfort, but also protects your child from being poked by sharp edges or school supplies.
- Does the pack have several compartments? A backpack with individualized compartments helps position the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back, and try to place the heaviest items closet to the body.
The American Chiropractic Association (ACA) recommends that parent’s or guardians help children pack their backpacks properly, and they should make sure children never carry more than 10% of the their body weight. For example, a child who weighs 100 pounds shouldn’t carry a backpack heavier than 10 pounds. In addition, parents should ask their children to report any pain or other problems resulting from carrying a backpack. If the pain is severe or persistent, seek care from a doctor of chiropractic or other health care professional!