You might not feel that this is a good enough reason to drink water. Maybe this will seem like a better reason for you.
Water makes up about two thirds of our body. Without water we would not be able to survive.
Every day our body loses water in normal processing, in chemical reactions, when we go to the bathroom (both urination and defecation), sweating, and small amounts each time we exhale.
Water is important for temperature regulation, lubricating your joints, protecting our SPINAL CORD and other sensitive tissue, and as stated earlier, removing waste from the body.
It is important for us to drink water or eat foods that our bodies can convert to water, every day.
When the weather is extremely hot our bodies lose water faster than it normally does. When we are exercising we lose water faster too.
If you’re exercising when the weather is hot, it is even more important to make sure water is part of your daily routine. This means drinking water even when you don’t feel thirsty.
Hydration comes from drinking water or something that adds water content to your body.
Fluids that contain caffeine can act as a diuretic and cause your body to lose water content instead of gain water, especially if you are drinking more than 40 ounces per day.
Sodas (regular or diet), coffee or teas that have caffeine should not be considered hydrating, especially during the hot weather.
According to the Institute of Medicine women need about nine cups of fluid and for men it is about 13 cups of fluid daily.
During the summer months enjoy the weather and stay hydrated by drinking water every day, thirsty or not.
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4 ounces Mascarpone cheese, softened to room temp.
4 ounces whipped topping
1 tablespoon white chocolate chips
2 dozen fresh strawberries
1 cup of fresh blueberries
The summer months are generally more active for everyone. There are events and day trips, added work around the house, and summer sports activities that require us to be more physically active and can put additional strain on our backs.
We’ve compiled a few tips to ensure you’re aware of situations that could pose a risk for developing back pain so you can enjoy summer to the fullest, pain free!
1. Taking the Family Out for Day Trips
If you’re taking your family out for a fun-filled day to the park, zoo, or amusement park, back pain might be the last thing you’re worried about. However, while carrying extra packs, bending, twisting, or even picking up small children, you’re bound to experience aches and pains. Through all the chaos fo your family day out, it’s important to be aware of the strain you’re putting on your back and take frequent breaks.
2. Enjoying a Day on the Golf Course
If you decided to take a Friday afternoon off to enjoy a day of golf in the sunshine, you’re definitely lucky! Warm up before your game with a few quick stretches and stay hydrated in the warm sun. Be aware throughout the game that you maintain proper posture and take breaks as needed to avoid fatigue or excessive strain.
3. Activities on the Water
A weekend or day on the lake is the perfect way to spend hot summer days. Exhilarating water sports like tubing and wakeboarding are really fun, but can also cause serious back injuries. Before you hit the water, ensure you’re well aware of the risks involved and be safe!
Since it is getting hotter and everyone is ready for summer, we wanted to give you some tips to stay hydrated this summer! Drinking water is fundamental to your health. It’s the primary liquid that you and all humans can’t live without. Every part of your body (your bones, skin, muscles, lungs, brain, and even the blood that flows through your veins) is dependent upon the health-enhancing benefits of water.
Other health benefits of water:
Supports digestion: drinking clean water helps your digestive system break down the food you eat and enhances your rate of metabolism
Promotes circulation: water makes up most of your blood, which is responsible for transporting nutrients to every cell.
Lubricates and supports your joints: water enables you to move your joints more freely and comfortably. It prevents you from having sprains and cramps.
Maintains the health of the skin: Increasing your water intake helps condition and moisturize your skin, giving you a youthful appearance.
Regulates temperature of the body: When you drink water, it keeps your body temperature under control and gives you more energy when doing physically demanding tasks.
Other benefits of drinking water include relief from headaches and back pain. When your brain and the discs in your back are lacking this fluid content, they induce pain and fatigue. To prevent headaches and backaches then, you’ll need to replenish your body with water on a regular basis.