Why you need more SLEEP

Why you need more SLEEP

7Feb, 2017

by | Feb 7, 2017 | Blog

Are you among the one in three Americans who, according to the Centers for Disease Control and Prevention, don\'t get adequate sleep on a regular basis? If so, your health is likely affected as well, whether it\'s surfacing in the form of weight gain, headaches, mood swings or trouble focusing. Read on for more about how sleeplessness impacts youKeep Reading
New Year Resolutions – How To Keep Them

New Year Resolutions – How To Keep Them

29Dec, 2015

by | Dec 29, 2015 | Blog

As the New Year approaches we begin to think about the things we wanted to accomplish in the previous years and never finished. We can begin to feel guilty for not completing our \"to-do\" lists BUT we are starting a new year full of fresh vision and motivation. Here are some great ways to stay motivated throughoutKeep Reading
13 Tips To Feel Good Today

13 Tips To Feel Good Today

22Dec, 2015

by | Dec 22, 2015 | Blog

We\'re often told to practice self-love and self-care, but it\'s rare that we\'re given practical advice on how to actually do it. 1. Set an intention for the day. When you wake up in the morning, write your intention down or say it to yourself first thing. 2. Meditate, just for two minutes. Spend just two orKeep Reading