october

October Chiropatients of the Month

Megan has been a patient at Family First for almost 6 months. She always comes in smiling and laughing. Megan does her recommended exercises with enthusiasm and is already seeing major improvements in her spinal health. She loves the chiropractic care she’s receiving and refers all of her family and friends!

 

 

 

Samuel comes in with his Mom, who is an advocate of chiropractic care and its benefits. He came in initially with no symptoms, but understands the importance of chiropractic as a preventative plan for wellness. Samuel is also very helpful, and loves to tidy up our playroom!

Share

Fall Means…

Fall means football, flu season, and that last stretch of pleasant weather before winter kicks in. Days are getting shorter, temperatures are getting cooler, and as the holidays approach, it’s a tempting time to slip out of exercise routines and pack on the pounds. Read this short article for some tips on fall wellness.

1. Prioritize Physical Activity

Fresh, crisp air, and beautiful changing leaves can beckon you outside, but the colder weather and shortening days can become barriers to physical activity and exercise.

Take advantage of the sunlight and try exercising outside as much as possible. You’ll get a boost of disease-fighting vitamin D, known as the “sunshine vitamin,” which is harder to come by naturally as winter approaches and the days grow ever shorter. Research shows that it’s easier to focus and concentrate on activities while you’re outdoors, so you may be more likely to keep up with a fitness program if it’s taking place outside.

2. Prevent Sickness

Many people feel that it is almost impossible to avoid getting sick during the autumn and winter months.  Often when you do get sick, your body builds it’s immunity and becomes stronger!

It is possible to keep yourself healthier during the winter months.  Here are some tips to help you keep as healthy as possible:

  • Wash your hands often & cover your mouth and nose when you sneeze/cough
  • Get plenty of sleep to avoid a weakened immune system
  • Eat healthy, fresh foods with vitamins
  • Drink plenty of water
  • Avoid emotional and physically stressful situations

3. Maintain Good Nutrition

Autumn boasts an abundance of delicious fruits and vegetables in season. Take advantage of nutritious seasonal fruits like apples, grapes, persimmons, pears, and cranberries. Leafy greens like chard, kale, mustard greens, and spinach also are at their best in the fall months. Sweet potatoes and winter squash, which are packed with beta-carotene, are available in the autumn months. They can be roasted, pureed, or mashed.

With such a variety in season, eating well as the leaves turn doesn’t have to be a chore. These seasonal fruits and veggies tend to be hearty, filling foods that can satisfy your hunger during colder weather.

4. Stick With It

The hardest part of staying healthy this fall is sticking to a positive routine. Keeping up with physical fitness, keeping an eye on what you eat, and getting enough sleep are all key ways to avoid packing on holiday pounds and succumbing to the next bug making the rounds.

Fall is a busy season. Make it all simpler by getting into a rhythm now. Whether it’s packing lunches or planning a workout regimen, it will be much easier to keep everything organized with a weekly routine that you and your family can stick to.

If you prioritize healthy habits, you can successfully navigate these challenges while enjoying the beautiful weather and holiday festivities.

SaveSave

SaveSave

Share

October Supplement of the Month

gymnema

Gymnema contains a complex mixture of saponins (gymnemic acids) and other compounds. This product is standardized to contain 100 mg per tablet of gymnemic acids to ensure optimal strength and quality. The substances in Gymnema work together to:

  • maintain healthy blood sugar levels already within a normal range when combined with a balanced diet
  • maintain normal cholesterol levels already in a normal range*

This is a great supplement to have during the month of October when all of the sugary candy is out to help with sugar cravings!

Make sure to talk with Dr. Brent or Dr. Monique about this product and see if it’s right for you!

Share