What Sitting is Really Doing to Your Body?

What Sitting is Really Doing to Your Body?

30Aug, 2016
Is sitting really the new smoking? That seems to be the consensus. In addition to only burning just one calorie per minute, sitting deteriorates your muscles, increases your risk of Type 2 diabetes and makes it harder to lose weight. And if you sit for six hours per day, after 10-20 years of sitting you could loseKeep Reading
7 Healthy Habits to Lose Weight

7 Healthy Habits to Lose Weight

2Feb, 2016
We all know the fad diets that help us shed the extra pounds but when the circumstances in our lives change we tend to go back to our same habits that got us there before our diet started. Here are some tips to incorporate into your daily routine that will help you lose weight and keep itKeep Reading