Random Acts of Kindness

Random Acts of Kindness

1Nov, 2016
  Have you ever experienced a random act of kindness from a stranger or an anonymous source? Do you remember how it made you feel? Research reveals that doing good deeds, or kind acts, can make socially-anxious people feel better. For four weeks, the University of British Colombia researchers assigned people with high levels of anxiety toKeep Reading
7 Healthy Habits to Lose Weight

7 Healthy Habits to Lose Weight

2Feb, 2016
We all know the fad diets that help us shed the extra pounds but when the circumstances in our lives change we tend to go back to our same habits that got us there before our diet started. Here are some tips to incorporate into your daily routine that will help you lose weight and keep itKeep Reading