Pumpkin Seeds

When carving pumpkins as a child, my family and I would always scoop out the pumpkin seeds and roast them in the oven until they were nice and crispy. Such a fun, easy snack to make with your own kids now. How do you enjoy your pumpkin seeds or do you make a soup with the leftover pumpkin?


On-The-Go Mom: Dinner Recipe

Chicken and Avocado Salad

1 ⁄4 cup fresh cilantro, stems removed, chopped

2 tablespoons olive oil

1 tablespoon roasted red bell pepper, chopped

1 tablespoon fresh lime juice

1 ⁄8 teaspoon cayenne pepper

2 boneless chicken breasts, cooked and chopped

1 avocado, chopped into small cubes

Sea salt and ground pepper

4 large pieces of romaine lettuce for wraps (optional)

Combine all ingredients except avocado and lettuce in medium bowl and mix well.

Gently fold in avocado and serve as a salad or wrap in lettuce leaves.

Serves 2-4.


Red, White, and Blue Parfait


4 ounces Mascarpone cheese, softened to room temp.
4 ounces whipped topping
1 tablespoon white chocolate chips
2 dozen fresh strawberries
1 cup of fresh blueberries


  1. To make the cream, microwave 1 tablespoon of white chocolate chips in a microwave safe bowl for about 15 seconds. Stir until melted and add in 4 ounces of Mascarpone cheese. Stir until smooth and then fold in 4 ounces of sugar free whipped topping. Stir gently to combine.
  2. To assemble your parfaits divide the ingredients equally among 4 serving glasses by adding a tablespoon or two of diced strawberries first and top with a dollop of whipped topping mixture. Add a layer of blueberries and top with a dollop of whipped topping. Add another layer of strawberries and top that with a few blueberries. Garnish with a strawberry dipped in the whipped topping mixture. Continue with remaining ingredients and serving glasses. Serve and enjoy! If you make these up ahead of time, you can just cover them and refrigerate until ready to serve.

Ladies Night 2016

Ladies Night Flyer 2016Our 4th Annual Ladies Night is this Friday, April 8th from 6-8pm. We will be having many vendors that you can shop at their booth, great food, and wine! It’ll be a great time for all the ladies. Have the husband take care of the kids on Friday and come have a great time!!


Tickets are still available at the office, so call to reserve your ticket!


Happy 17th Anniversary!!

We are celebrating our office 17th anniversary this Wednesday, March 23rd all day long! We are so grateful for our patients, and this was made possible by YOU and your commitment to getting adjusted!

Come in for your adjustment or just to celebrate with us and POP a balloon to win a prize!

Also, we are doing a new patient special where any new patient can get checked for just $17! That includes the initial consultation, exam, and x-rays! Now is the time to get checked!


Shop the Colors of the Rainbow


When shopping, fill your cart with all the colors of the rainbow to keep your body at it’s healthiest. Here’s a quick and easy way to know what you need by the color of your fruits and veggies:

Blues & Purples: Help to keep your memory sharp and to reduce the risk of many types of cancer (i.e. blueberries, blackberries, purple grapes, plums, raisins, and eggplant).

Greens: Protect your bones, teeth, reduce the risk of osteoporosis, as well as keeping your eyesight sharp (i.e. kiwi, honeydew, spinach, kale, broccoli, cabbage, brussel sprouts, and lettuce). The deeper the color the better. 

Whites: Lower your LDL (bad cholesterol) and reduce risk of heart disease (i.e. pears, bananas, mushrooms, cauliflower, onions, and garlic).

Reds: Help prevent Alzheimer’s disease and improve the blood flow to the heart (i.e. watermelon, strawberries, raspberries, red apples).

Yellows & Oranges: Boost your immune system and help to prevent eye diseas (i.e. oranges, grapefruit, peaches, cantaloupe, mangoes, pineapple, squash, carrots).


Fuel your body with the good stuff!! Your body heals from what you feed it! Use only the best!