energy

August Supplement of the Month

Drenamin supports adrenal function and helps maintain emotional balance.
  • Promotes healthy adrenal gland function
  • Encourages a healthy response to everyday environmental stresses and supports immune system function
  • Maintains energy production
  • Supports a balanced mood
  • Contains a combination of key ingredients from Cataplex C, Cataplex G, and Drenatrophin PMG
  • Good source of antioxidant vitamin C*

September Supplement of the Month

drenamin

Drenamin supports adrenal function and helps maintain emotional balance:

  • Promotes healthy adrenal gland function
  • Encourages a healthy response to everyday environmental stresses and supports immune system function
  • Maintains energy production
  • Supports a balanced mood

This is a great supplement for September since school has started and we are all under new stresses with school work, new schedules, and new sleep patterns!

Make sure to ask Dr. Brent of Dr. Monique about this product if you have any questions!

Where Nutrition Fits into Chiropractic Care

healthHungry for feeling great? Good. Because Family First is all about nutrition. No, that’s not weird. In fact, nearly 70 percent of chiropractors reference or use proper nutrition in their practice.

What’s the Big Deal about Nutrition?

Nutrition is a valuable tool that helps chiropractors treat the whole body, which is what we like to do. Good nutrition also helps to reduce the risk of arthritis, diabetes, heart disease, obesity and other chronic ailments. And that’s not all.

Ever notice how you feel after spending the previous day or night eating loads of greasy, fried, processed or otherwise less-than-healthy foods? You can feel pretty crummy. Fuel your body with nutritious foods as a regular habit and you can instead enjoy:

  • Increased energy
  • Weight loss
  • Fewer sick days off work
  • Fewer trips to the doctor
  • Decreased medical bills
  • A potentially longer and healthier life

Top 10 Nutritious Foods

If you’re not sure where to start incorporating healthier foods into your diet, try staring with the top 10 healthiest foods as reported in Medical News Today. They are:

  1. Apples, crisp and delicious
  2. Almonds, beats potato chips as a filling snack
  3. Broccoli, try it steamed or chopped for noshing
  4. Blueberries, beautiful in oatmeal!
  5. Oily Fish, salmon, sardines and fresh tuna count
  6. Leafy Greens, kale is the rage – find out why!
  7. Sweet Potatoes, great as a traditional baked-potato substitute
  8. Wheat Germ, sensational sprinkled on cereal, in yogurt and smoothies
  9. Avocados, yum, yum and double yum!
  10. Oatmeal, and not the sugary packet kind

Want more info? Let’s talk nutrition at your next visit to clinic. Schedule your appointment today.