A Healthier Thanksgiving

A Healthier Thanksgiving

7Nov, 2017

by | Nov 7, 2017 | Blog

Thanksgiving is the holiday for giving thanks for what we have, spending time with friends and family.  But it’s also the holiday often associated with excessive amounts of food!  Everyone knows that a Thanksgiving meal is often laden with sugary and carb-loaded goodies and many overindulge and consume more in this one meal than they normally do in a wholeKeep Reading
Chiropractic and School Aged Children

Chiropractic and School Aged Children

23Aug, 2016

by | Aug 23, 2016 | Blog

Chiropractic health care is extremely effective and useful for school aged children. School aged children are subject to the normal bumps and tumbles of childhood, but there are other stresses that they’re subjected to that really affect their bodies. Things like heavy backpacks, using computers that are at stations designed for adults, constant use of hand heldKeep Reading
7 Healthy Habits to Lose Weight

7 Healthy Habits to Lose Weight

2Feb, 2016

by | Feb 2, 2016 | Blog

We all know the fad diets that help us shed the extra pounds but when the circumstances in our lives change we tend to go back to our same habits that got us there before our diet started. Here are some tips to incorporate into your daily routine that will help you lose weight and keep itKeep Reading
13 Tips To Feel Good Today

13 Tips To Feel Good Today

22Dec, 2015

by | Dec 22, 2015 | Blog

We\'re often told to practice self-love and self-care, but it\'s rare that we\'re given practical advice on how to actually do it. 1. Set an intention for the day. When you wake up in the morning, write your intention down or say it to yourself first thing. 2. Meditate, just for two minutes. Spend just two orKeep Reading