Everyone gets stressed out from time to time. It’s a part of life. With busy schedules, family activities, and juggling your everyday routine, it’s hard to imagine a life that’s completely stress free. That’s why there are great ways to reduce stress through something as simple as breathing! These breathing techniques are proven to help reduce stress and anxiety, and help you relax!
Equal Breathing
Calm your nervous system and reduce stress by balancing your breath. Inhale through the nose as you count to four, then exhale through the nose for another four seconds. Continue the process for several minutes. As you progress in your practice, slowly increase to six or eight counts per breath.
Abdominal Breathing
This beginner technique, also known as deep breathing or diaphragmatic breathing, helps stave off worry and anxiety. Place one hand on your belly and one on your chest as you take a deep breath through your nose. As you inhale, engage your diaphragm, which is the dome-shaped muscle at the bottom of the rib cage. The hand on your belly will rise while the hand on your chest should remain still. Slowly exhale and let your stomach fall flat.
Alternate Nostril Breathing
When you need a boost of energy or help focusing, give this option a try. Place your right thumb on your right nostril and inhale deeply through the left side of your nose. Then close off the left nostril with your ring finger and exhale through the right nostril. Continue this pattern for several rounds.