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Since it is getting hotter and everyone is ready for summer, we wanted to give you some tips to stay hydrated this summer! Drinking water is  fundamental to your health. It’s the primary liquid that you and all humans can’t live without. Every part of your body (your bones, skin, muscles, lungs, brain, and even the blood that flows through your veins) is dependent upon the health-enhancing benefits of water.

Other health benefits of water:

Supports digestion: drinking clean water helps your digestive system break down the food you eat and enhances your rate of metabolism

Promotes circulation: water makes up most of your blood, which is responsible for transporting nutrients to every cell.

Lubricates and supports your joints: water enables you to move your joints more freely and comfortably. It prevents you from having sprains and cramps.

Maintains the health of the skin: Increasing your water intake helps condition and moisturize your skin, giving you a youthful appearance.

Regulates temperature of the body: When you drink water, it keeps your body temperature under control and gives you more energy when doing physically demanding tasks.

Other benefits of drinking water include relief from headaches and back pain. When your brain and the discs in your back are lacking this fluid content, they induce pain and fatigue. To prevent headaches and backaches then, you’ll need to replenish your body with water on a regular basis.